150+
Miles Walked In 2025
Getting ALL our steps in!
4.4K+
Homegirls Hiking
Registered participants, signed up in 2025.
100+
Hikes since 2024
We started doing registration in 2025. Via Eventbrite, we had 53 hikes across all our cities!
400+
Attendees
At our other Homegirl offerings, Homegirl Healing and Homegirl Hookup.
HEY, GIRL, HEY!
Started in June 2024, Homegirl Hike grew from a simple stroll with friends into a safe space to nurture emotional wellness and heart health through consistent movement and mindfulness.
Homegirl Hike
Reconnect with nature as we explore local trails: moving in community. Each hike is designed to build sisterhood, boost physical health and encourage community in a judgement-free space. Whether you’re an experienced hiker or a casual stepper, join us! Hikes are FREE, mostly beginner friendly and under 3 mile, unless otherwise noted. We also host hikes that are kid/stroller friendly. Hike season typically runs from March through October, with special events throughout the year.
Homegirl HIIT
Participate in our dynamic group workouts that promote fitness and create a sense of community among participants. Each class combines dance, cardio and strength-based movements designed to challenge your body. Move and build together, embracing the bodies we have while working towards the bodies we want. HIIT season typically runs from November through February.
Homegirl Healing
Join us through restorative wellness and relaxation through yoga and soothing sound experiences. We create a safe space for women to pause, release and reconnect with a focus on emotional, spiritual, and mental wellness. Commune in an environment focused on emotional, spiritual, and mental well-being through guided sessions, discussions and reflections: nuturing peace from the inside out.
Homegirl Hookup
Join us through curated events and experiences designed to help women plug into purpose and each other through connection, collaboration and community. Whether you’re an entrepreneur, a creative, or just looking to expand your circle, this is where inspiration and opportunity meet. Come together to network, share resources, and build meaningful relationships that go beyond social media.
OUR PARTNERS
Since our inception, we have not only partnered with amazing brands, both local and national, but in giving back to other non-profits in our areas. In addition to raising funds through our hikes and participating in walks like Strides Against Cancer, we have donated menstrual products and hosted free initiatives to get our community interested in new activities such as golfing.
OUR TEAM
Our Homegirls are our community. And in communities, there are leaders. What started as a small group has grown across cities and states, our homegirls turned volunteers have stepped up to foster and guide each other. With Homegirl Hike, Homegirl HIIT and Homegirl Healing, we have different leaders and instructors. Interested in joining our team? Read more below and fill out the form!
Trailblazer
Homegirl Hike
Guides, supports, and empowers other homegirls on and off the trail. Trailblazers help plan routes, set the pace, ensure safety, and create a welcoming environment. Whether leading warm-ups, checking in with new hikers, or keeping the group motivated along the trail, Trailblazers make each hike a safe and uplifting experience.
HIITA
Homegirl HIIT
Certified instructors who lead HIIT classes with energy, guidance, and encouragement. They design and deliver fun, challenging workouts that combine dance, cardio, and strength, ensuring every participant can move safely while pushing toward their fitness goals. They are the heartbeat of Homegirl HIIT, making sure every session is both effective and uplifting.
Healer
Homegirl Healing
Yoga or sound healer who leads Homegirl Healing classes, guiding participants through mindful practices through intentional exercises and healing techniques to restore and nuture. They create a safe, calming, and supportive space where women can release stress, connect with themselves, and cultivate inner peace. .
#meetthefounder
Born and raised in Richmond, VA, Tae is a wife, mom of three, and entrepreneur with a heart for community and movement.
What started as her sharing early morning walks in 2024 turned into something much bigger. One homegirl joined, then four, then fifteen…and before she knew it, a whole movement was born.
Homegirl Hike grew from a simple stroll into a safe space where women could connect, breathe, and show up for themselves physically, mentally, and emotionally. Through her brand, Tae continues to inspire women to prioritize their wellness, embrace consistency, and remind themselves that discipline is the new sexy.
From family life to fitness and faith, Tae’s journey proves that you can build something beautiful when you start with what you have and a few homegirls who believe in you.